How often do we truly pause from our busy lives to distress and re-energise? As I look through the calendars of my clients, I see a day back to back with meetings, and not a break in sight… not even for lunch and often not even time to go to the bathroom. And we are not much better in our ‘downtime’ – checking phones for emails, worrying about work, looking after our families, keeping up with friends. Busy has almost become part of who we are.
Put simply if we want sustained high performance this is not the way to go about it. We know that stress reduces our IQ by 10-15 points and tiredness affects all aspects of our performance, including creativity and problem solving by up to 50%. What we need to do is pause, reflect and consider every day, what are we doing for ourselves to recharge our batteries.