Be smart with your mental energy

27th September 2016

By being very deliberate about what you do and importantly when you do it, you will naturally achieve more through your week as you tap into this mental energy.

This realisation made me rethink how I prioritise and organise my week and, give or take the odd exception, I ruthlessly plan my day around my natural energy cycles and I would urge you to do the same.

The Mental Focus of High Performance

13th September 2016

Do you feel that you have the mental focus skills to stay energised and on track throughout your entire week, and the next week and so on? Or do you find that your focus waxes and wanes, maybe succumbing to the countless distractions, such as a ping from a new e-mail, a phone ringing or a request from a colleague etc?

The key to success is how well and how consistently you plan and prioritise your time. Those focused days rarely happen by chance. They happen because you have planned it that way, you knew what you had to do and you didn’t allow yourself to become distracted. It’s the difference between being proactive and not reactive.

Without a clear plan you are at the mercy of simply reacting to what you feel like doing and what situations pop up through the day. Read our tips on how to tap into a steady flow of mental energy.